Kiwi Salad

Kiwi

Ingredients:

1. One Kiwi

2. Half a banana

3. One Pear

4. Crused cereal (Optional)

 

Cooking Method and Preparation:

1. Peel and dice kiwi.

2. Peel banana.

3. Peel and dice pear.

4. Toss it all in a bag with your coating like crushed cereal.

5. Serve in a bowl. 

 

Nutrition Value of 100g of Kiwi Fruit:

1. Vitamin A 6ug
2. Vitamin E 1.3mg
3. Vitamin B1 0.01mg
4. Vitamin B2 0.02mg
5. Niacin 0.3mg
6. Vitamin B6 0.12mg
7. Folate 36ug
8. Pantothentic Acid 0.29mg
9. Biotin 1.4ug
10. Vitamin C 69mg
11. Dietary Fiber 2.5g
12. Potassium 290mg
13. Calcium 33mg
14. Magnesium 13mg
15. Phosphorus 32mg
16. Iron 0.3mg
17. Zinc 0.1mg
18. Manganese 0.11mg
19. Copper 0.11mg
20. Selenium 1ug
21. Total Fatty Acids 0.08g
22. Amino Acids 870mg

 

Remarks of Kiwi Salad:

Kiwi fruit is a good source of vitamin C and vitamin E. Vitamin C is good for boosting immune system of the growing baby. Vitamin C can also help in the absorption of iron which is essential for red blood cell formation. 

Kiwi fruit is also rich in dietary fiber. Dietary fiber can help to prevent constipation in baby.

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